here's how
You’ve got everything else figured out—why should your health be any different? I’ll help you take control of your nutrition and feel amazing in your body—without the stress or overwhelm.
Your health shouldn’t feel like the hardest part of your life
You need a plan that fits your lifestyle without adding more stress.
You’re ready to fix low energy crashes without feeling deprived.
You want more energy to feel confident every day.
You want to enjoy eating out without second-guessing your choices.
You’re tired of feeling overwhelmed with meal prep.
This is for you if...
Self led Courses
1:1 Coaching Program
Custom Meal & Macros Plan
Busy days, zero time? These private audio courses are your secret weapon. Learn how to plan meals, balance blood sugar, and get your energy back—on your schedule, straight from your headphones
Need someone to just tell you what to eat and how to do it? Let’s do this. Choose between 6 weeks of light touch support or 12 weeks of me handling everything but the cooking. I’ll sort the grocery plan, shopping, and all the details—you just get the results. Let me handle dinner, so you can handle everything else
Heard me talk macros on the podcast but need me to calculate your custom macros? Or maybe you’re over the chicken, broccoli, and rice grind? Let’s create a meal plan that works for your body, your kids, and your taste buds—without eating the same boring thing. Learn to love your fridge and grocery bill again
book here!
get started!
get your plan!
3. Ongoing Support, Every Step of the Way
“Thanks to Verona’s coaching, I finally feel in control of my health. Meal planning isn’t overwhelming anymore, and I’m seeing results without restrictive diets.”
2. Real Results, No Fads
“Verona helped me understand macros and finally eat without guilt. I feel confident in my food choices, and my energy levels are so much better!”
As a full-time nurse working night shifts, I struggled with maintaining a healthy weight and energy levels. Verona’s coaching helped me lose weight, enjoy my favorite foods, and stay on track, even with my hectic schedule. The flexibility and support made all the difference!”
1. Tailored to You
see what's possible in 1:1 coaching
I'm Verona!
You Meal Planning Wingwoman
Think of me as the friend who knows everything about healthy eating but never makes you feel bad for ordering takeout (we’ve all been there). I’m here to help you create simple, delicious meals that fit into your busy life and help you manage your A1C without stressing over what’s on your plate.
Hey friend!
my motto
Life's too short to sneak around your fridge
Healthy shouldn’t be a secret
Food shouldn’t be boring
Let’s be real—living with insulin resistance isn’t always a walk in the park. For years, I struggled with confusing advice, overwhelming food choices, and that constant feeling of “Why isn’t this working?”
It wasn’t until I truly understood what my body needed that everything changed. I learned how to create balanced, low-carb meals that worked for me—not against me. Now, I help women like you do the same, so you can feel confident, empowered, and finally in control of your health.
No more staring at the fridge wondering what’s next, no more stressing over what you can or can’t eat. Just a straightforward plan that works for your life, not against it.
My Story: Living with Insulin Resistance (without even knowing!)
Whether you're looking to get clear on your nutrition, meal planning, or managing your pre-diabetes or insulin resistance, without stress, I'm here to guide you every step of the way. Together, we’ll craft simple strategies that fit your busy life—so you can focus on what truly matters.
Services
Learn Together
Tune into "The Pre-Diabetes Meal Planning Podcast," where I share real-life meal prep tips to help busy women manage their blood sugar—without giving up the foods they love. Discover simple, actionable strategies to take control of your health and finally feel confident in your kitchen again.
Podcast
