For Busy Women with everything else in your life under control—except your health
custom 1:1 COACHING
a 1-on-1 coaching program with a customised practical solution that works with your busy life and gives you real results, without the stress!
Is this YOU?
- You thrive on getting things DONE that your health has slipped through the cracks doing it
- You’re drained by 3 p.m., snacking to get through the day but still have to figure out dinner
- Embarrased by coffee breath as you drink so many just to get through the day!
- You know somethings off, be it hormones, mid section weight gain, perimenopause or all the above but you're too busy to figure it out on your own
- You don't have time or the energy for another diet
- You skipped meals because your schedule doesn’t allow for planning or prep
Instead of all that imagine if..
- You DIDN'T need to think about dinner after a long day—& just had it DONE
- You had meals that work for your family too, not just something you have to eat on your own.
- You had someone to take the stress of meal planning off your plate—so it’s one less thing to worry about
- You finally feel strong and confident in your body without stressing over every meal
- You no longer feel out of control with your health and meals
- You have more time for you now that you have quick, healthy solutions that don’t take over your life
schedule your call
You need a plan that fits your lifestyle without adding more stress.
You’re ready to fix low energy crashes without feeling deprived.
You want more energy to feel confident every day.
You want to enjoy eating out without second-guessing your choices.
You’re tired of feeling overwhelmed with meal prep.
This is for you if...
You believe you already know it all and don’t need guidance.
You’d rather keep complaining than take action and make changes
You’re hoping for a miracle overnight instead of committing to the process
You’d rather follow what everyone else is doing than find what works for you
You’re just looking for free tips without putting in any real effort
This is NOT for you if
You’re not interested in making your health a long-term priority
You’re not willing to take responsibility for your own results
3. Ongoing Support, Every Step of the Way
“Thanks to Verona’s coaching, I finally feel in control of my health. Meal planning isn’t overwhelming anymore, and I’m seeing results without restrictive diets.”
2. Real Results, No Fads
“Verona helped me understand macros and finally eat without guilt. I feel confident in my food choices, and my energy levels are so much better!”
As a full-time nurse working night shifts, I struggled with maintaining a healthy weight and energy levels. Verona’s coaching helped me lose weight, enjoy my favorite foods, and stay on track, even with my hectic schedule. The flexibility and support made all the difference!”
1. Tailored to You
see what's possible in 1:1 coaching
Support that fits around your life, not another thing to stress about.
Flexible 1:1 Coaching Sessions, On Your Terms
Stay on track without feeling like you're adding to your to-do list.
Quick Weekly Check-Ins for Busy Lives
Small changes that help you stop Googling, "how to find time for myself.
Personalized Behavior Change Plan
What’s Inside the Behavior Change Program for Busy Women
Calm your mind and stop searching for "how to stop feeling overwhelmed."
Stress Management Tools to Help You Breathe Easier
Small steps to help you feel less drained and more energized.
Simple Habit Tweaks That Make a Big Difference
Finally figure out, "how to eat healthy when I’m always busy."
Meal Planning That Won’t Take Over Your Life
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I'm Verona!
You Meal Planning Wingwoman
Think of me as the friend who knows everything about healthy eating but never makes you feel bad for ordering takeout (we’ve all been there). I’m here to help you create simple, delicious meals that fit into your busy life and help you manage your A1C without stressing over what’s on your plate.
hey there!
my motto
Life's too short to sneak around your fridge
Healthy shouldn’t be a secret
Food shouldn’t be boring
Let’s be real—living with insulin resistance isn’t always a walk in the park. For years, I struggled with confusing advice, overwhelming food choices, and that constant feeling of “Why isn’t this working?”
It wasn’t until I truly understood what my body needed that everything changed. I learned how to create balanced, low-carb meals that worked for me—not against me. Now, I help women like you do the same, so you can feel confident, empowered, and finally in control of your health.
No more staring at the fridge wondering what’s next, no more stressing over what you can or can’t eat. Just a straightforward plan that works for your life, not against it.
My Story: Living with Insulin Resistance (without even knowing!)
Whether you're looking to get clear on your nutrition, meal planning, or managing your pre-diabetes or insulin resistance, without stress, I'm here to guide you every step of the way. Together, we’ll craft simple strategies that fit your busy life—so you can focus on what truly matters.
Services
Learn Together
Tune into "The Pre-Diabetes Meal Planning Podcast," where I share real-life meal prep tips to help busy women manage their blood sugar—without giving up the foods they love. Discover simple, actionable strategies to take control of your health and finally feel confident in your kitchen again.
Podcast
