The GOLO diet has been advertised as a way to lose 30 pounds in 30 days. This may sound appealing, but there are some drawbacks to the plan you should be aware of. To start, the GOLO diet is different from other weight loss plans in several ways: how it works (and why), and why […]

We all have those days where we just don’t feel up to meal prep. We know it’s important, but sometimes you just want to grab a Chipotle burrito and call it a day. But what if you could make your meal prep easier? What if you could save yourself time, money, and stress? Well, that’s […]

If you’ve ever tried to lose weight, then you know how difficult it can be. The temptations are everywhere! You may be working out diligently and eating healthy, but if you aren’t careful, your temptation diet will crumble faster than a stale graham cracker. So how do we resist temptation when losing weight? Here are […]

In this episode of the podcast, I discuss why your mindset matters most in your weight loss journey. When it comes to losing weight everyone is different. Some people find success easily, while others cna struggle with their weight for years. The truth is when it comes to losing weight, it isn’t just about reducing […]

APPLE | STITCHER | SPOTIFY The Five Habits of People Who Successfully Lose Weight Skipping Meals Skipping meals is the worst thing you can do if you’re trying to lose weight. Although it may seem like a good idea at first, skipping meals can actually cause weight gain and ruin your metabolism. Let’s take a […]

Apple | Stitcher | Google Podcast Meal prepping is the new fad in the weight loss and fitness community. While it might sound like an intimidating task, it’s really easy when you know what to do. That’s also one of the main reasons why I created my Meal Prep Book is to guide you in […]

Introduction Weight loss surgery, also called bariatric surgery, can be a good option for people who have tried and failed to lose weight using other methods. If it’s right for you, there are several different types of surgery that can help you achieve your goals. But before making the decision to do this type of […]

Apple | Spotify | Stitcher If you’re trying to lose weight or just maintain it, you might be wondering how often should I weigh myself? The answer is…it depends. There are a lot of factors at play here and what works for one person won’t do the trick for someone else. That said, weighing yourself […]

We all use food to bring us comfort and joy. It’s a way to celebrate our successes, connect with old friends, and share fun new foods with family. But what if we thought about how we were using food as a way of honouring God? Paul writes a lot about the body being an instrument […]