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Imagine that you’re in a tough place emotionally, worried about how you look and feel, and you’re looking to lose weight fast, and you stumble upon the optavia diet… Listen on apple | Listen on Spotify Despite never having heard of it before, you browse the website and see that women who have tried it […]
Listen on Apple | Listen on Spotify When it comes to health and fitness, there are a lot of misconceptions floating around. In this section, we’ll explore one of the most common ones: that muscle weighs more than fat. We’ll look at the math, explain some technical details about how muscles and fat operate in […]