Yes, you've heard about tracking macros to lose weight, and we understand if it feels like playing a confusing game of Tetris. You've tried all the things, and nothing else has worked, but you're also determined not to fall back into the quick-fix trap.
But where to start?
Start here.
In this episode, you'll discover:
- The basics: What macros are and what they are not.
- Insight into how macros will work for you and your unique lifestyle.
- Whether you realistically have the time it takes to dedicate to your health.
- And most importantly, how you can MAKE that time.
Practical Takeaways:
- Tactical methods for adding in macro tracking into your busy life.
- Strategies on how you can make macro tracking a seamless part of your routine, minus the overwhelm.
- Empowerment to approach your dietary needs strategically, even when everything else seems up in the air.
The "Macro Mastery" Guide:
To help you on this journey, I've put together some macro tracking resources to help you deal with that overwhelm
- Get your hands on the Meal Planning Toolkit.
- Dive deep into our Macros Course.
- Opt for VIP Meal Planning 1:1 Coaching to get personalized guidance.
Cringe at the thought of "What's For Dinner?" Then download Your Meal Planning Toolkit right here.
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About the Podcast:
"Lose Weight with Meal Planning" goes beyond the surface, offering a holistic, step-by-step approach to nutrition and weight loss, tailored for busy, successful women who view their health as an invaluable investment and are ready to commit to better well-being.
By planning and prioritizing ahead, we aim to transform what's for dinner? from the question you cringe at the most, into meals you actually enjoy.
Resources Mentioned:
Don't miss out on the resources discussed, like our toolkit, which is just the beginning of having the freedom to enjoy the time you deserve and the meals you desire. vanutritioncoaching.co.uk.
Not subscribed yet?:
Your time, your meals, your well-being — let's put you at the forefront, together. Tune in to the episode "How to Track Macros When You Have No Idea What You're Doing,".
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