Ah, the chaos of juggling work, kids, and all those curveballs life throws at us, right?
In Part 1 of Lose Weight With Meal Planning Episode: Meal Planning is Self-Care How to Stop Putting Yourself Last and Finally Prioritize You, we tackled that all-too-familiar feeling of you leaving, you at the bottom of our own priority list.
Can you relate?
When life's running at a hundred miles an hour, trying to figure out "What’s for dinner?" often ends up adding even more stress than we already have right
just another stressor we don’t need.
WHAT YOU'LL DISCOVER IN THIS EPISODE
- The struggle to prioritise personal time in the face of work, family, and other demands - is real
- High to meal plan and prep as a form of self care and making you a priority.
- Simple steps to avoid fallling into the convenience food and takeout trap every night, by meal planning food you actually enjoy.
Practical Takeaways:
- Strategies for making healthy dinner choices minus the "what's for dinner"? overwhelm.
- Exactly How you can reduce the "What's for dinner"? stress and decision fatigue.
- Why having meal planning healthy for you and your loved ones is packed FULL of benefits.
The Self-Care Through Meal Planning Guide:
I understand first hand the struggle of balancing self-care with the demands of being a successful woman, and because I've been there I've put together two ways to help you break free from it:
- Head over to the website & grab your done-for- you The Ulimate Guide To Meal Planning Toolkit. It's PACKED with everything you need to plan your meals on your own, grocery shop, templates, recipes and more.
- Take the plunge and choose to plan not just meals, but also prioritize your nutrition amidst a busy lifestyle, by making me your Coach here.
If you're ready to start putting yourself first and want to meal plan in a way that fits you, you'llfind it in the episode and here
About the Podcast:
Lose Weight with Meal Planning is more than just a guide to grocery shopping and meal prep; it brings a holistic step-by-step walk trhough approach to meal planning and weight loss, for busy successful women, who know their health is an investment and is ready to do whatever it takes to build better health again.
By planning and prioritising ahead, this series intends to make mealtime decisions a joy rather than a chore.
Resources Mentioned:
Don't forget to make use of the resources mentioned, like our toolkit, which will be your first step towards having the time to do the things you love and eat meals you want to. And remember, we're just a click away on vanutritioncoaching.co.uk.
Not subscribed yet? You can subscribe ot the show here, and also leave a review:
Your time, your meals, your well-being – let's prioritize you together. Tune in to "Meal Planning is Self-Care: How to Stop Putting Yourself Last and Finally Prioritize You Part 2," and let's embark on this journey of self-care through meal planning.
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