Introduction Let’s talk about weight loss. The diet industry is a multi-billion dollar industry that makes money from telling you how you “should” lose weight. Sometimes you feel like you’re doing the right thing, but when it comes down to it doesn’t work! And instead of changing your lifestyle, you start over on Monday and […]

APPLE | STITCHER | SPOTIFY The Five Habits of People Who Successfully Lose Weight Skipping Meals Skipping meals is the worst thing you can do if you’re trying to lose weight. Although it may seem like a good idea at first, skipping meals can actually cause weight gain and ruin your metabolism. Let’s take a […]

Apple | Stitcher | Google Podcast Meal prepping is the new fad in the weight loss and fitness community. While it might sound like an intimidating task, it’s really easy when you know what to do. That’s also one of the main reasons why I created my Meal Prep Book is to guide you in […]