When family, life, and Holidays are a catch-22 to your Holiday Weight Loss Strategy APPLE PODCAST | STITCHER | GOOGLE Holiday weight loss strategy, What’s yours? Do you have any, or do you just want to eat all the food, and start again in January? Friends, when it comes to this time of year, the […]

If you’re like most people, you’ve heard the term “food addiction” and thought, “That’s just an excuse for being lazy.” But what if I told you food addiction is real? And what if I told you there are ways to fight back against your addiction and win? Well guess what, there are! In this article, […]

The GOLO diet has been advertised as a way to lose 30 pounds in 30 days. This may sound appealing, but there are some drawbacks to the plan you should be aware of. To start, the GOLO diet is different from other weight loss plans in several ways: how it works (and why), and why […]

APPLE | STITCHER | SPOTIFY The Five Habits of People Who Successfully Lose Weight Skipping Meals Skipping meals is the worst thing you can do if you’re trying to lose weight. Although it may seem like a good idea at first, skipping meals can actually cause weight gain and ruin your metabolism. Let’s take a […]

Apple | Stitcher | Google Podcast Meal prepping is the new fad in the weight loss and fitness community. While it might sound like an intimidating task, it’s really easy when you know what to do. That’s also one of the main reasons why I created my Meal Prep Book is to guide you in […]

Introduction Weight loss surgery, also called bariatric surgery, can be a good option for people who have tried and failed to lose weight using other methods. If it’s right for you, there are several different types of surgery that can help you achieve your goals. But before making the decision to do this type of […]