50 budget-friendly and time-saving breakfast, lunch, and dinner recipes, leaving plenty of room for seconds... and thirds

Exhausted from Worrying About Dinner and Dreading Grocery Bills? 

Simplify Your Life with Our One-Time Meal Planning Toolkit for Busy Women!

Running in circles with meal plans, grocery shopping, takeouts, and kids? You just need peace and an easy dinner plan - simple, right?

...and your stomach clenches.

Can you even manage this?

What if you cook a whole lot of healthy stuff and then... you don't want it?....

You can already see it going the same way as that heap of salad leaves you swore you'd eat this week.

Except now they're tucked at the back of the fridge, forgotten and sprouting more fluff than an old fur coat.

Grocery costs are no joke nowadays, am I right? We all know that feeling when we spend $10.99 on an 18-variety bag of fruit o-lays three times a week like it's nothing, simply because they're handy.

Yet, when it comes to meal planning, it's suddenly, 'Oh, who has the time?' Raise your hand if that's you! πŸ’πŸΎ

I mean all it takes is for you to hear the word "meal prep"...

You know you want to eat better & have more energy for the family & yourself, but just trying to decide what's for dinner every night makes your head hurt 

  • Let's not even start on the...actual grocery shopping ordeal
  • Will tonight's dinner turn into yet another battlefield with the kids?
  • What if you cook a ton of healthy food only to find... your tastebuds are on strike and want nothing to do with it?
  • You're painfully aware of the money drain with groceries and takeout, but it seems to be the only road to a tranquil evening, right?
  • And let's face it, convenience has practically become your unofficial middle name, hasn't it?
  • And then, the million-dollar question pops up: WHAT in the world are you going to make tonight?

Then there's the daily monoluge you have..

Running a business, managing clients, and now expected to meal prep? Surely, there's no room for a 'gym bro' diet plan?

You had a routine  where cooking at home is so streamlined that DoorDash and drive-thrus don't even cross your mind

You were no longer exhausted mentally from just trying to figure out "whats for dinner?"

Picture life without being $1200 lighter each month due to the convenience-craving and grocery shopping.

Imagine nailing your monthly grocery budget, ditching the random spends, and making dinner decisions a piece of cake.

Introducing the Small Business Owners & Entrepreneurs' Meal Prep Toolkit - your complete DONE-FOR-YOU solution! Simple and convenient, it's designed to save you bundles of money and countless hours. With everything you need to just plug in these recipes, you're prepared for the entire month πŸ™Œ

Here's what you'll get with the Super Simple Meal Prep Toolkit:

i need this!



  • Comprehensive meal ideas that cover all your bases - breakfast, lunch, dinner, and snacks, all compiled with our favorite cost-effective, tried-and-true recipes.

  • Grocery Shopping Guide designed to simplify your shopping experience and economize your monthly food budget. πŸ’ƒ

  • A handy meal planning template and a detailed meal plan guide to help streamline and simplify your meal planning process.

  • A practical grocery list template to optimize your shopping trips and avoid unnecessary purchases.

  • Snack options for all my foodie friends who needs something sweet after eating. 

All this, for only $47! Experience the joy of planned, hassle-free meals and the savings that come along with it.

Ready to begin your simplified meal-planning adventure?

what you're getting

The Simple Meal Planning Toolkit  will guide you on how to create balanced meals that suit your taste, without the need for counting calories. It's a game-changer in meal planning providing you the confidence in knowing how much to eat and when

A step-by-step guide to eating just the right amount at every meal.

50 simple breakfast, lunch & dinner ideas

Included in the tooltkit are 50 easy recipes that makes toolkit your saving grace, especially having a tough crowd of manboys, to feed we know it ain't easy to come up with meals they'll enjoy. 

Discover why meal planning matters and do it in a way that doesn't leave you trying to figure out "what's for dinner"?β€” do more than resorting to takeout or just heating up a pizza every night

meal planning that you enjoy

Whether you're a meal prep pro or you just don't know. The Toolkit allows you to mix & match meals, snacks, and breakfast ideas to suit your personal taste. With the versatile Grocery Planning template, you can easily sort your planned meals into weeks' worth of organized, stress-free dining.

 i need this! 

  • Don't know where to start with meal planning
  • Worry that you dont 
  • You're an impulsive grocery buyer & don't know how to stay consistent so meal prep is a myth 
  • You want to have simple easy recipes to hand
  • You spend way to omuch on takeout & convenince every month & want to cut down 

This Toolkit Is For You if...

 Anna M.

"I LOVED the recipes Verona provides, they were super simple fo rme to make for me & my family." 

"I realised that I don't have a healthy relationship with food. I was so busy chasing skinny that I forgot to love me first" β€” Keshia S

"I finally feel confident that with my body now! Meal Planning is helping me with my relatinsip with food first."

As a Meal Planning Coach, I know the struggle is real. Making meal planning easier, not harder, is my mission. I still remember those days when I had no idea where to begin or if I could "stick with it."

We've all been there - we spend hours making something healthy, only for it to end up in the trash because our cravings had other plans. We'll work together on building small habits, making each step feel natural.

My approach is to start simple and make meal planning enjoyable for you!

I'm Veronaβ€” I make meal planning that you enjoy.

Introducing the Small Business Owners & Entrepreneurs' Meal Prep Toolkit - your complete DONE-FOR-YOU solution! Simple and convenient, it's designed to save you bundles of money and countless hours. With everything you need to just plug in these recipes, you're prepared for the entire month πŸ™Œ

Here's what you'll get with the Super Simple Meal Prep Toolkit:

INTRODUCING...

sign me up!



  • Comprehensive meal ideas that cover all your bases - breakfast, lunch, dinner, and snacks, all compiled with our favorite cost-effective, tried-and-true recipes.

  • Grocery Shopping Guide designed to simplify your shopping experience and economize your monthly food budget. πŸ’ƒ

  • A handy meal planning template and a detailed meal plan guide to help streamline and simplify your meal planning process.

  • A practical grocery list template to optimize your shopping trips and avoid unnecessary purchases.

  • Snack options for all my foodie friends who needs something sweet after eating. 

All this, for only $47! Experience the joy of planned, hassle-free meals and the savings that come along with it.

Ready to begin your simplified meal-planning adventure?

yes, i'm ready

Ready for your Toolkit?

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