Before you start googling “What are my macros?“, or “How to calculate your macros?” you gotta start with these must-do steps:
How To Track Your Macros
Define Your ‘Why’
Verona Angol
Weight loss, particularly macro counting for weight loss, is more of a marathon than a sprint. Knowing your ‘why’ (losing weight to run after your kids or to rock that wedding dress) will fuel your journey like nothing else!
Ever tried convincing a 2-year-old that veggies are fun SUCCESSFULLY? Then you, my friend, have all the negotiation skills needed for a diet plan! But when motivation wanes (and there will be days!), having a tribe to cheer you on can be the ace up your sleeve.
Craft A Cheer-Squad
Jumping into the macro pool without understanding nutrition is like trying to knit without knowing what yarn is. (You really wanna wing it?) Learning about macros beforehand will save you from those so called “pseudo-experts”.
Educate Before You Calculate!
Just like building a dream house, start with a strong foundation first. Develop a mindset to lose weight and sticking with your plan is like sticking to your dreams of a walk-in closet (we all have one, admit it!).
Build a Solid Foundation
“Tracking macros for beginners… Is that a new TV show?” Sounds like it doenst it ha. Learning how to count your macros or understanding how do macros work for a weight loss plan might be simpler than you think. It’s not about being perfect, but about how you can be consistent – like keeping your favorite shoes away from the dog, every single day, now that’s consistency!
Embrace the Learning Curve!
Think of macros a bit like your weight loss buddies – proteins, carbohydrates, and fats. The trick in tracking macros is to know where these cool guys hang out (in your food!), how to invite them over (measuring portions), and deciding who gets to stay longer (personalising your macro plan!)
Fun with Macro Math
Let’s be real, any journey feels less intimidating when you’re well-prepped. Be it a road trip or a macro counting journey. With these four steps under your belt and a 15-minute FREE coaching call from us, you’ll be all set to embrace your exciting new lifestyle. And soon, you might just find yourself sharing your own tricks about how to lose weight with macros!
Tracking macros has never been so fun
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