the words echoed ..as I sat in the hairdresser chair...

Yep, you read that right. I was sitting in the hairdresser’s when I got the news over the phone: “Your blood glucose levels came back high".

"You have pre-diabetes...”

Jesus, Gym & Coffee in THAT order! And of couorse FOOD! Lots go GOOD food 

daily NON NEGOTIABLES 

On YouTube (right here)  filming content that gives real, no-nonsense health advice., or in Canva making super easy meal planning guides for my clients! 

YOU CAN FIND ME:

Excuses, fad diets, or quick fixes. I’m here to guide you to sustainable results that fit into your busy life, no guilt necessary.

I'm NOT ABOUT:

Straight talk, Jesus at the center of everything, and giving women the tools to prioritize their health and well-being—without sacrificing what matters most.

I BELIEVE IN:

I had no warning signs. No clue anything was wrong. All I wanted was to check my vitamin D and iron levels, but instead, I’m getting hit with this: “pre-diabetes.” excusing myself from the hairdresser’s chair, trying to pull it together, thinking, Wait, what? How did this happen?

This was NOT in the program, sir. I need a minute.

I help busy women, get clear on what to eat without the overwhelm. 

I was so shocked, I made the doctor repeat the same information twice in two minutes. Me? Pre-diabetes? How did this happen? But, in true Verona fashion—nutrition coach and all—I didn’t let that stop me. I made a plan. I took control. And now, 

to this podcast episode!

listening:

chik-fil-a oreo shake

CRAVING: 

marketing made simple

READING:

a margarita, duh!

DRINKING: 

The office... my 10th time?

watching: 

Currently

My Favorite Things

Chilling— especially with tea, no place like it

my happy place!

The KITCHEN! My new found sense of confidence

I'm a fitness girly at heart, LOVE that feeling fo fresh gym wear (even if I'm not going to the gym)

My Favorite Things

Sunshine. Wayfarers kickstarter semiotics, quinoa godard dreamcatcher hexagon pop-up hoodie.

Ice cream. Microdosing gochujang keffiyeh salvia. Hoodie knausgaard art party.

my guilty pleasure

Photos! Hashtag fashion axe palo santo fanny pack, ramps cornhole messenger bag asymmetrical.

coffee


BEACH


EARLY BIRD


TOPSheet


POPCORN


cake


LIME LACROIX

TEA


mountains


night owl


no topsheet


CHOCOLATE


popsicles


PELLIGRINO

Where I stand on the super important stuff... Agree / disagree? 

This      That

or

This program changed my approach to health forever and gave me clarity on how to actually eat for my body.

THE REVIEWS

so they say:

SPECIAL OFFER

Grab a Meal Planning Power Hour for $297  if you book in the next 15 minutes!

HURRY! SPOTS ARE LIMITED! 

let's do this!

If  you're like Verona, enough already, jsut send me the link, I'm in! I got you! 

did we just become best friends?