Jesus, Gym & Coffee in THAT order! And of couorse FOOD! Lots go GOOD food 

daily NON NEGOTIABLES 

On YouTube (right here)  filming content that gives real, no-nonsense health advice., or in Canva making super easy meal planning guides for my clients! 

YOU CAN FIND ME:

Excuses, fad diets, or quick fixes. I’m here to guide you to sustainable results that fit into your busy life, no guilt necessary.

I'm NOT ABOUT:

Straight talk, Jesus at the center of everything, and giving women the tools to prioritize their health and well-being—without sacrificing what matters most.

I BELIEVE IN:

I had no warning signs. No clue anything was wrong. All I wanted was to check my vitamin D and iron levels, but instead, I’m getting hit with this: “pre-diabetes.” excusing myself from the hairdresser’s chair, trying to pull it together, thinking, Wait, what? How did this happen?

This was NOT in the program, sir. I need a minute.

I help busy women, get clear on what to eat without the overwhelm. 

I was so shocked, I made the doctor repeat the same information twice in two minutes. Me? Pre-diabetes? How did this happen? But, in true Verona fashion—nutrition coach and all—I didn’t let that stop me. I made a plan. I took control. And now,