How often should you weigh yourself?

July 11, 2022

Nutrition

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How often should you weigh yourself?

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If you’re trying to lose weight or just maintain it, you might be wondering how often should I weigh myself? The answer is…it depends. There are a lot of factors at play here and what works for one person won’t do the trick for someone else. That said, weighing yourself can be useful as it helps you monitor your success with long-term health goals.

Woman standing on a scale

How often should you weigh yourself?

  • Measure your progress as you work toward a goal, like a 10 pound loss. For example, weigh yourself regularly to keep yourself motivated and on track.

You don’t want it to motivate you too much

You don’t want to get so obsessed with watching the scale that it stops being motivating. I will help you create a safe and sustainable diet and exercise plan for your weight loss goals. Working together, you can lose weight, get fit, and live a healthy lifestyle.

Focus on the process and not just be looking at what the outcome will be.

If you don’t see results immediately, don’t let that discourage you – sometimes it takes longer than others! Instead of creating excuses, focus on what could go right as your goal (eat healthy foods and exercise regularly) and you’ll be fit no matter what number is on your bathroom scale!

You also want to monitor your body composition

If you’re looking to lose weight, you want to make sure that you are monitoring your body composition as well. This will help you make sure that your weight loss is coming from fat and not muscle mass. The three main components of body composition are:

  • Body fat percentage (total body fat divided by total body weight)
  • Muscle mass percentage (total lean muscle mass/total lean mass)
  • Bone mineral density (the amount of bone in your body divided by the amount of soft tissue)

But you can use that feedback to help you stick with your plan

Scale use can be tricky for a lot of people, but if you weigh yourself every day, you’ll see the progress you’re making. But if you focus on the scale number instead of how your clothes fit and how you feel, then this system won’t help as much. Weight loss is about how your clothes fit and the way you feel.

Remember: weight loss isn’t linear! Weight loss isn’t always predictable! Weight loss doesn’t always happen at exactly the same rate over time—and that’s okay!

And it is useful to see the trends.

You can see how your body composition is changing.

You can see how your weight is changing.

You can see how your body fat percentage is changing.

You can see how your weight loss is changing.

You can see how your weight gain is changing.

Weighing yourself is a useful tool, but should not be your only tool in achieving your goals.

When it comes to getting in shape, don’t throw the baby out with the bathwater. The scale isn’t always the best tool to use. Your body fat percentage is another useful tool for tracking your progress, as well as measurements such as waist circumference and hip size.

Weighing yourself regularly isn’t going away anytime soon, so if you want to stay healthy and happy with your weight loss efforts, it’s important to understand what your scale really means.

Conclusion

It’s easy to get caught up in the numbers on the scale. But that’s not the only thing you should be paying attention to when it comes to your health and weight loss. Focus on how well your clothes fit, how good you feel, and how hard it is for you to move around. These factors can help you understand if you’re progressing toward health goals that don’t involve a number on a scale.

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explore the blog

Macros 101 for Solopreneurs

Simplifying Meal Prep When Busy 

You'll also love

search the post index

MORE ABOUT ME

From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

I'm verona —the macros & meal prep coach for solopreneurs

Verona is a skilled nutrition and meal prep coach. She has been guiding clients on a transformative journey since 2018. Verona uses her expertise in macros, meal prep, and CBT to help people focus on self-care. She also helps them improve their relationship with food. Her own struggles with gut health for two decades led her to a pivotal moment of change. Through her own journey, Verona overcame sugar addiction and yo-yo dieting. She discovered the key to true freedom from strict eating habits. Now, she dedicates herself to helping others break free from dieting. She also helps them escape boring meal planning. 

Verona

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