When it comes to losing weight, motivation is everything.
You can have all of the best intentions in the world, but without a healthy dose of motivation, you’ll never last long enough to see your goals through.
The secret to having motivation is keeping track of your progress, no matter how small it seems at times.
It’s important not only that we see our progress, but also that we celebrate it even if it seems small at first glance. When we focus on what we don’t want like being overweight we tend not only to forget about all of our accomplishments over time but also give up hope entirely when things seem like they haven’t changed enough yet.
You’ve probably been through the cycle of losing and gaining weight many times.
It’s not easy for anyone who wants to lose weight–even those who have done it many times before! But if you want lasting results, then staying motivated while losing weight must become part of your plan.
Make sure your goal is a specific and tangible one.
The more specific and tangible your goal is, the better!
The reason why most people fail at losing weight is that they don’t set themselves up for success by choosing goals with enough detail so they can actually achieve them. Instead of saying “I want to lose 20 pounds” which doesn’t tell you anything about exactly how much weight you want to lose you should say something like “I’m going to lose 20 pounds in 90 days by eating healthy food three times per day.”
If you have a specific goal in mind and you focus on it, you’ll find that it’s easier to stay motivated even when times are tough. Plus, if you keep track of your progress along the way no matter how small you’ll be amazed at what those little wins can do for your confidence and motivation levels!
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