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hello Summer
Meal Prep & Activity Toolkit

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With years of nutrition coaching and firsthand experience of boring meal planning, I help women make meal planning easier.

Are you tired of dinnertime battles with picky eaters and endless hours spent worrying about what you're going to eat?

 Many women find themselves in a relentless cycle of meal planning stress, battling picky eaters, and juggling a busy schedule, all while trying to eat healthier. I was one of them..

 Plan Meals Your Kids
Will Actually Eat



plan & prep resources

meal plans & ebooks


Hi, I'm Verona, a Nutrition and Meal Prep Coach. After overcoming my own struggles with weight and meal planning, I now help busy women and families enjoy healthy, delicious meals without the stress

Hi, I'm Verona

Join the Global 2% podcast, a must-listen for women who want to cook delicious dinners they love. Every week, you'll get real talk. You'll also get practical solutions. They'll help you break free from the same old chicken, broccoli, and rice routine.

Tune into 
The Podcast


Say goodbye to dinner dilemmas with our 1:1 meal planning and mindset coaching. Get personalized guidance with grocery lists, easy-to-make recipes that everyone loves, and meal planning tools designed to simplify your life. With accountability and expert advice at your fingertips, you'll always know what's for dinner — saving time and money for the things that matter most.

How It Works:

Easier Dinner Times & Hassle-Free Meal Prep

step 1:
the summer meal planning toolkit

Packed with over 4 weeks of Summer ready recipes, including options for picky eaters, this toolkit is perfect for those seeking a done-for-you solution.

step 2: 
get cooking:

Perfect for those who love multitasking — listen, learn, and cook simultaneously without missing a beat.

step 3:
get your very own nutrition coach in your pocket

book your call!

join here!

download here!

We'll use a customized approach to create your meal plan together. Week after week, you'll know how to shop and plan for health, not just to eat.. 

vip meal planner

Create your meal plan and grocery budget on your own terms.

recipes + grocery list

Learn everything you need to get started on your meal planning journey. Each step you need to make meal planning easier than it's been before. 


Here's How I'll help you create a meal plan you actually enjoy 

get planning >

go shopping >

get cooking >

After following Verona's meal planning system, I've reclaimed my evenings and no longer dread the 'What's for dinner?' question. Plus, my family is eating healthier than ever!

"I''ve got my evenings back!"


I have been avoiding anything Macros because I thought it would be too much to do. Thank you! - Podcast Listener

"I love how Verona makes it practical and doable!"

 "After working with Verona, I want to take care of my body. Verona helped me become more confident, sleep better, and feel more energized. I lost weight and feel better"

"I actually WANT to take care of my body!"

miranda, nutrition client
listen now

The Meal Planning Podcast for women who want a simplified walk through step by step meal plan that you enjoy 

The Lose Weight With Meal Planning Podcast 

coming to your airpods every monday, weds & friday

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