get your guide
Figure out what to make for dinner with
This is for you if you want easy and healthy meal planning ideas. These ideas are quick and won't take up your whole weekend.
get your plan
We'll use a customized approach to create your meal plan together. Week after week, you'll know how to shop and plan for health, not just to eat..
Create your meal plan and grocery budget on your own terms.
This is a great option if you already know what to do but are not doing it. First, create your plan. Then, go to the store. Finally, start cooking.
Get straightforward meal prep advice that fits into your schedule, and things that you can actually do. Meal Planning, Groceries, and save money and time.
The Meal Planning Podcast for Cerative Entrepenuers who want a simplified walk through step by step meal plan that you enjoy
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A 6-week Coaching Program, made for busy entrepreneurs and creatives. They understand health is an investment, not an expense. They won't stop until they find a meal plan that boosts their health and their family's.
Do you want to learn how to meal plan and make it stick? I have you covered with blogs, podcasts, and more.
get the toolkit
The Meal Planning Toolkit helps you save money, reduces food waste and joy to the dinner table. Say goodbye to "What's for dinner?" and hello to more "Can I have some more?"
I really like the time management episode. The tips are honest and practical, which I appreciate. They don't make me feel bad about being called out!
"These tips are the real deal!"
I have been avoiding anything Macros because I thought it would be too much to do. Thank you! - Podcast Listener
"I love how Verona makes it practical and doable!"
"After working with Verona, I want to take care of my body. Verona helped me become more confident, sleep better, and feel more energized. I lost weight and feel better"
"I actually WANT to take care of my body!"
I'll send you emails that you're excited to read. No extras, no nonsense. I'll give you straightforward advice on meal planning that you can actually follow. Whether you want to lose weight, or have a plan for dinner.