5 Simple Steps to Better Nutrition and Increased Productivity

September 21, 2023

Macros

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Macros 101 for Solopreneurs

Simplifying Meal Prep When Busy 

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From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

I'm verona —the macros & meal prep coach for solopreneurs

THINK ABOUT THIS...

5 Steps To Simple Nutrition. Yes Please. I mean, for real, when you're a small business owner or solopreneur WHO has time to cook healthy meals?! The struggle is real.

But what if I told you that with just 5 simple steps, you could eat better as a solopreneur? In this episode, I'm sharing tips that will not only help you maintain and find the time to eat healthy (feels impossible I know), but, I help you make it easier, not harder.

Grab your notebook and pen because you'll want to jot down these valuable nuggets of I'm about to share. So you can apply to transform your eating habits and maximize your business potential.

Grab your notebook | VA Nutrition Coaching Ltf

5 Simple Steps to Better Eating Habits and Enhanced Productivity

 

1. Set Specific Nutrition Goals: Setting clear, nutrition goals that you can achieve at the stage you're at now just as you do with your business and quarterly goals. This might include goals like increasing your water intake, eating more fruits and vegetables, or reducing sugar, slow and steady here friends, not drastic and boring.

2. Strategically Plan Your Meals: Save yourself from spontaneous unhealthy eating by strategically planning your meals in advance. A well-crafted meal plan keeps you in line with your nutrition goals and saves you time during your busy week, which is what we really want right?

3. Cooking in bulk saves you money and time: If you're a solopreneur like me, chances are you're running on a budget (and probably too many deadlines). That's why I've found it so helpful to cook meals in bulk once or twice a week Click here to take my FREE simplifying meal prep when busy course

4. Master Food Labels: Food labels can be confusing, but they don't have to be. You can save time and improve your choices by learning how to read food labels so that you can make healthier food choices. Focus on items that overall, have fewer artificial additives and sugar, more fiber, and natural ingredients, as a start.

P.s don't be afraid of carbs, be aware of the types of carbohydrates you eat the most. 

5. Stay Hydrated: I know the plain taste of drinking water on its own is a desired taste, but when it comes to overall health it quickly becomes a non negotiable for your health. Water poisoning is a real thing so please drink sensibly.

5 Simple Steps to Better Nutrition and Increased Productivity | Lose Weight With Macros Podcast

Need more?

Our FREE meal prep course is available at www.vanutritioncoaching.co.uk/free

If you want a more hands-on nutrition strategy tailored to you and your goals, consider our custom macros plans.

CONCLUSION

We all know how it feels trying to decipher between eating healthy, or creating content. Content wins hands down right? But here's the thing: Every small positive change will lead to a significant impact over time. In the long run, when you make these changes, not only will they enhance your personal life but also help you boost your business – I mean that's a win in and of itself right?

If you've struggled with healthy eating, sectioned off parts of your food diary to "treats," or just don't know where to start when it comes to taking your personal health seriously, then fear not! We'd be more than happy to help!. Contact us at support@vanutritioncoaching.co.uk

Related Posts and Podcast Episodes:

  1. Master Meal Prep: Time-Saving Strategies for Solopreneurs
  2. Macro Tracking for Entrepreneurs: Simplifying Nutrition and Boosting Performance
  3. Maintaining Work-Life Balance: How Well-planned Meals Benefit Solopreneurs

 

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explore the blog

Macros 101 for Solopreneurs

Simplifying Meal Prep When Busy 

You'll also love

search the post index

MORE ABOUT ME

From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

I'm verona —the macros & meal prep coach for solopreneurs

So you're tired of yo-yo dieting. You want to start eating healthy, but you're not sure where to begin.

The answer is simple: meal prep. Meal prep isn't just about making sure you have healthy food on hand for when hunger strikes; it's about making sure the foods you eat are whole, nutritious, and good for your body's insides as well as its outsides. And meal prep doesn't have to be hard! It can be as simple as chopping up some veggies and throwing them on top of meat so they're ready when you need them (or even before).

If you want to get started right away—and keep yourself from falling back into old habits—let's get started here

I'm Verona— You know how a lot of small business owners and entrepreneurs say they're too busy to eat healthy or lose weight? Well, I make it easy for them.

Have ZERO idea on what to make the kids? Here's 7 meals you can make in 30 minutes or less

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