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Get YOUR Numbers In 5 Simple Steps
TIRED OF GUESSING YOUR MACROS HOPING THEY STICK?
Stop Starving, Stop Guessing—Let’s Nail Your Macro Numbers Once and For All
i need this! get my macros
What Is The 5 Step Macros Workshop?
and is it right for you
Imagine if you...
- Stopped feeling like you’re starving all day, even though you’re “doing everything right”—we’re talking veggies at every meal, protein on lock, and still hungry.
- Didn’t spend another second overthinking “What activity level am I? Sedentary? CrossFit 5 days a week?!” because you actually understood how to adjust your macros for real life
- Could finally break the cycle of tracking perfectly for a few days, going off-plan, skipping the numbers, and beating yourself up over it later.
- Stopped blaming your hormones (or the calculator) and started seeing progress again
- Could eat out, enjoy your meals, and still hit your goals—no more guessing with generic app entries that leave you wondering, “Did I just ruin my progress?
- Knew how to make small, simple tweaks to your macros that actually worked—without feeling like you were slashing calories and suffering.
Think tracking is overwhelming? Think again. I’ll show you how to track your macros without overcomplicating it—so you can stop stressing and start seeing results.
Step 3: Make Tracking Simple
No more guessing, no more hoping. I’ll walk you through how to calculate the exact numbers for your goals—because you deserve a plan that actually works.
Step 2: Find YOUR Numbers
Stop blindly following cookie-cutter diets. I’ll break macros down in plain English, so you’ll finally know what they are and why they matter.
Step 1: Learn What Macros Actually Are
Forget quick fixes. I’ll help you turn macros into a lifestyle that fits seamlessly into your life, so you never have to start over again.
Step 5: Build a System That Sticks
What happens when progress stalls or life throws you a curveball? I’ll teach you how to pivot without panic—because results don’t come from perfection, they come from consistency.
Step 4: Adjust When Life Happens
get the workshop!
What Is The 5 Step Macros Workshop?
macros workshop
what's included in the
the meal planning toolkit & audio course macros cheatsheet & workshop
calculate your exact numbers with the 35 minute workshop!
✔️ You’ve been trying to calculate your macros, but you’re always second-guessing if you got the numbers right.
✔️ You feel like you’re tracking everything perfectly, but the results aren’t showing—and you’re wondering what you’re missing.
✔️ Every time you try to adjust your macros, you feel lost—what if you mess it up and go backward instead of forward?
✔️ You don’t know how to handle plateaus. Do you change your numbers? Eat less? Eat more? It’s completely confusing.
✔️ You’re constantly wondering if your macros are right for you—or if you’re just wasting your time doing it wrong.
Is this workshop for you?
If this sounds like you...
IF YOU SAID YES, the 5-Step Macros Workshop is exactly what you need
“We picked a date on air to start tracking my eating... I'm down 12 lbs since!"
I'm down 12lbs"...
Kerri
" I lost 7lbs...Verona gave lots of good advice about forming better habits which were workable for me and my family."
I'm down 7lbs"...
Anna
I was fed up with trying to work things out on my own, over-exercising but still not seeing results. Reaching out to Verona was the best decision—I not only lost 5 pounds but now feel more consistent and confident in both my exercise and nutrition
I've Lost 5lbs "...
Jess
" Working with Verona changed my life. After being in a weight loss plateau for weeks. Verona calculated my macros & everything shifted.."
Lost 3lbs so far"...
Lauren
Here's what they said..
Seriously, imagine if you..
Knew how to adjust your macros without feeling like you’re doing it all wrong
No longer wonder why nothing’s working or feel like you're stuck with the same macros forever
No longer feel stuck with the same macros when you’re not seeing results
Feel confident adjusting your numbers without second-guessing or wasting time
Finally stop feeling overwhelmed by your macros and meal planning, and know exactly what works for your body
the truth is macros don't need to be complicated
Access granted to workshop immediately after purchase!