Helping Busy Women Eat Healthy Without the Stress of Cooking or Meal Prep
For busy women who don’t have time to cook, feel frazzled about food, and need someone to walk them through making healthy, no-fuss changes.
Have a plan that works even when you don’t have time to cook.
YOU NEED TO..
Stop guessing if you’re eating the right portions.
Stop spending hours figuring out what to eat.
Trying to Eat Healthy as a Busy Woman is Exhausting.
Finally feel confident that you’re making progress.
Is this YOU?
- You thrive on getting things DONE that your health has slipped through the cracks doing it
- You’re drained by 3 p.m., snacking to get through the day but still have to figure out dinner
- Embarrased by coffee breath as you drink so many just to get through the day!
- You know somethings off, be it hormones, mid section weight gain, perimenopause or all the above but you're too busy to figure it out on your own
- You don't have time or the energy for another diet
- You skipped meals because your schedule doesn’t allow for planning or prep
Until now, you've been trying to handle it all on your own. But with my 8-Week Custom Meal Planning + Coaching, you’ll get a personalized plan and the support you need
GET STARTED NOW
how it works...
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For the next 8 weeks, you’ll hear from me every week. We’ll make tweaks, chat about what’s working (and what’s not), and basically keep you on track without the overwhelm.
Meal prep without hours in the kitchen? Yes, it’s a thing. I’ll share tips and tricks to help you create meals you love in half the time. You’ll never have to guess what’s for dinner again.
Meal Prep Hacks You’ll Actually Use
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Weekly Check-ins (Because Accountability is Key)
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The hardest part? Deciding you’re ready for this. But don’t worry—I’ve made booking super easy. Just click here, pick your time, and we’ll be diving into all things meal prep before you know it.
Over the next 48 hours, you’ll get a personalized meal plan and workout strategy that fits seamlessly into your life. No guesswork, no overwhelm—just easy-to-follow steps that make real progress
Get Your Tailored Plan
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Book Your Power Hour
Fitness That Feels Good
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8 Weeks of Support (That’s Just the Start)
Let’s get strong, shall we? I’ll map out a simple strength and resistance training routine that fits into your life and helps support your A1C goals without turning you into a gym rat (unless you’re into that).
You’ll get 8 weeks of solid support, but that’s not where it ends. Once we’ve rocked those 8 weeks, we’ll chat about what’s next—whether it’s ongoing guidance or a whole new set of goals. You won’t be going it alone.
I Get It, Because I’ve Been There
Getting diagnosed with prediabetes is overwhelming, right? You get handed the news and a vague list of “do’s and don’ts”—grilled chicken and veggies, really? Meanwhile, you’re used to grabbing dinner out, spending $30 per person on meals that don’t exactly scream healthy. It’s confusing, and it feels like no one’s really there to support you. But that’s where I come in. I’ve walked this road, and I’m here to make things clear, manageable, and—dare I say—enjoyable. Let’s make this work for your life, not against it.
Here's What You Need
More Time for What Really Matters
Let’s ditch the hours of Googling “what can I eat with prediabetes?” I’m giving you the real answers, tailored to you, so you can spend more time living your life—not stressing over meal plans.
Simple, Sustainable Solutions
No more trying to figure it all out alone. You’ll get step-by-step guidance that fits into your schedule, no drastic lifestyle overhaul required. Think of it as meal prep made easy, but without the overwhelm.
Freedom to Enjoy Life
Yes, you can still eat out, have a social life, and enjoy food without constantly worrying about your A1C. I’ll show you how to make smarter choices while still savoring the moments that matter most.
“Honestly, this program changed my business forever and enriched my whole dang life.”
- SARAH
Support to Lower Your A1C in 8 Weeks
Here's what you'll get
Gain Energy and Confidence
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Simple, Delicious Meal Prep
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Gain Energy & Confidence
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See Real, Sustainable Results
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“I’ve always struggled with a sweet tooth and emotional eating. After gaining 50 pounds during pregnancy, I was stuck losing the last 10. Verona helped me get mindful of my choices and actually want to eat healthy. Now, I feel back on track!”
After gaining 50 lbs during pregnancy, I was stuck...
Miranda
I spent months calorie counting, but nothing was working. I was constantly asking myself, 'Why am I not losing weight even though I’m under my calorie goal?' Then I found Verona's program. Within 3 weeks, everything changed. She helped me understand macros, and it was like a lightbulb moment! My body responded immediately, and I started seeing results where nothing else had worked before. Her approach is game-changing!
Macros changed my life!
lauren
I had been stuck on a weight loss plateau for months. But now I’m down 7 pounds in just under 3 weeks—thanks to Verona’s guidance! She helped me discover the right habits and meals that work for me and my busy family. I never thought I'd enjoy food again without sacrificing balance or flavor, but this program proved me wrong. Now I’m eating smarter, and even started including things like sprouted seeds and legumes into my meals. Huge progress for me!
I lost 7 lbs in 3 weeks..
Anna
What, they're saying...
You need a plan that fits your lifestyle without adding more stress.
You’re ready to lower your A1C without feeling deprived.
You want more energy to feel confident every day.
You want to enjoy eating out without second-guessing your choices.
You’re tired of feeling overwhelmed with meal prep.
Is This Right For You?
This isn’t for everyone, but if you're ready to invest in yourself and want support to lower your A1C, increase your energy, and finally make meal prep easier, I’m here for you.