I'll show you the exact formula I used to lose over 45lbs with trackign macros successfully without any restriction or cutting out foods. 



in thirty 


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Eat Real Food
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Skip the 'eww, not again' complaints and the 'let's just order pizza' fallback with our meal planning tips guaranteed to have everyone queuing for seconds. Discover family-friendly recipes and meal ideas today

 If you're anything like me, you’re so over the stress and last-minute takeout runs. That’s why Meal Planning in 30 Minutes hits different! It makes planning, shopping, and cooking so easy and stress-free. Imagine actually looking forward to dinner time because everything's sorted. No more overwhelm, just yummy, healthy meals that fit right into our crazy schedules.

Monday: excited about meal planning, by Wednesday: over it

It's like, “Ugh, what’s for dinner already?”

ready to do this?

Ever find yourself lost in the grocery store, not knowing what to buy? With my easy templates and tips, shopping will be quick and painless. My goal is to make sure you'll always have exactly what you need for the week.

is for you if you want to....

Girl, you know how crazy life gets. The last thing you need is to spend hours in the kitchen. With this course, you'll learn how to make quick, healthy meals so you can have more time for the things you love.

If you’re tired of reaching for takeout and want to eat better, this is for you. I’ll show you how to plan tasty, balanced meals without spending all your time and energy, figuring out what to eat.

meal planning in 30 minutes...

Save Time on Meal Prep

Eat Healthier Without the Hassle

skip the scenic route grocery shop

We’ve all been there – it’s 6 PM, and you have no idea what to cook. This course will help you dodge that stress with simple meal plans that make dinner a no-brainer.

Avoid Dinner-Time Stress

Imagine getting your evenings and weekends back because meal planning and prep are a cinch. This course will free up your time so you can kick back and enjoy life.

Enjoy More Quality Time

Meal planning & eating healthy shouldn’t cost a fortune. I’ll show you how to plan delicious meals that won't break the bank.

Stick to Your Budget

Meal Planning is HARD

So many of us have great intentions to cook healthy meals, only to get overwhelmed and give up by midweek!

I’ve learned how to create simple meal plans without the stress of complicated boring ones, that come Wednesday I am never going to eat anyway! 


Maybe cooking isn't your favorite thing or you feel like you're not good at it. This course will boost your kitchen confidence with simple, foolproof recipes and tips. You'll be cooking meals you never dreamed of, and actually enjoying it!

Feel Confident in the Kitchen

Weekends should be for fun and relaxation, not endless grocery shopping and meal prepping. I’ll show you how to streamline your meal planning so you can enjoy your weekends again. Quick, efficient plans mean more time for you and your family.

Get Your Weekends Back

You know that feeling when it's dinner time, and you have no clue what to make? This course takes away that stress by giving you a clear, easy plan to follow. You'll always know what's for dinner, and it's going to be something delicious and healthy.

stress free dinners

3 Reasons To Join Meal Planning In 30 Minutes...

If you're ready to take the stress out of meal planning, here's what you'll learn in the Meal Planning in 30 Minutes course:

What Will YOU Learn? The Details!

course overview 

Finally understand Meal Planning

→ Learn how to organise your meals for the week and why it’s a game-changer.

→ Discover how to set clear, achievable goals to keep you on track..

→ Customising your meal plans: Learn to tweak portion sizes, pick budget-friendly ingredients, and plan meals that everyone will love.

→ Learn to tailor your meal plans to meet personal health, budget, and family need.

this is where you'll learn how to:

We’re covering all the basics and foundations of meal planning! If you’ve ever felt overwhelmed with figuring out what to cook, this module is perfect for you. These lessons will help you understand the core benefits and set yourself up for success.

Getting Started with Meal Planning

Module One

Now that you’ve got the basics down, let’s talk about the tools and essentials that will make meal planning super easy. This module is all about equipping you with the right resources to streamline your meal planning process.

Tools for Easier Meal Planning

Module Two

→ Explore the best apps and templates to simplify your shopping and planning.

→ Find out which pantry staples are must-haves for quick and easy meals.

→ Learn how an organised kitchen can make your meal prep faster and more efficient.

→ Get to know essential kitchen tools and appliances that save you time and effort.

in this module you'll discover:

→ Stop the double buying and out of date pantry items. 

→ Learn how to quickly assess what you have in your pantry and fridge, so you only buy what you need – saving you time and money.

→See real-life examples and quick tips to make your planning super efficient, leaving you more time to relax.

→ Follow my step-by-step guide to create a weekly meal plan in just 30 minutes, freeing up more time for you and your family.

This is where you’ll learn how to:

Ready to make meal planning quick and painless? This module is all about getting your meal plan done in just 30 minutes!

The 30-Minute Meal Planning Method

Module three

Let’s turn grocery shopping into something quick and easy, so you can get back to enjoying your day!

Grocery Shopping Made Simple

Module four

→ Get my top tips for making grocery trips fast and stress-free.

→ Create a grocery list quickly, saving you tons of time.

→ Learn how an organised kitchen can make your meal prep faster and more efficient.

→ Get the best practices for online shopping to save time and effort, making your life so much easier..

Here’s what you’ll get:

You know how crazy grocery shopping can get. These templates are organized by store sections, so you can zip through your shopping trips like a pro.


on top of all that you're also getting...

Stay on top of your meal planning game with these weekly layouts. They make it super easy to keep everything organized and stress-free.

Meal Planning Templates

Ever find yourself overindulging just a bit too much? Don't know how much is too much? This guide will help you get your portions just right, so you can enjoy your meals without any guilt

Portion Control Guide

Meal Planning in 30 Minutes is here to make your life so much easier.
You’ll get everything you need to plan, shop, and cook healthy meals without all the stress and hassle!

join today!

→ How to batch cook and store meals in the freezer, which means you always have something ready to go. Saving you so much time and stress during the week

→ How to find and use fresh, local produce, to keep you meal planning exciting and healthy

→How to adapt meal plans for vegetarian, vegan, gluten-free, and low-carb diets.. So you can easily modify recipes to fit your lifestyle without any hassle.

this is where you'll learn how to:

Ready to level up your meal planning game? This module is all about taking your skills to the next level.

Advanced Meal Planning Tips

Module five

Let’s make meal planning a part of your overall wellness routine. This module is all about finding balance and overcoming common challenges.

Holistic Approach to Meal Planning

Module six

→ How meal planning fits into your whole health routine, including exercise, mindfulness, and self-care. To help you create a balanced and healthier lifestyle.

→  How to find and use fresh, local produce, to keep you meal planning exciting and healthy

→ Practical solutions and real-life tips to tackle challenges of picky eaters, lack of time, and budgets. To help you stay motivated and consistent with meal planning, no matter what comes your way.

in this module you'll discover:

Get your 30-minute meal planning one-on-one calls with me to get you started.

30 minute meal plan call

you get all the above bonuses & more...

in the advanced 

Premium downloadable content like advanced meal prep guides and seasonal recipe collections.

Meal Planning Templates

Special Bonus episodes with guest experts on Time Management & more

Special bonus episodes

With all these extras, you’ll be set up for total success. You’ll have everything from the Basic and Premium versions, plus so much more. Ready to make meal planning a breeze? Let’s do this!

join today!

for $147

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meal planning in 30 minutes 


If you’re fed up with spending too much time in the kitchen and want more time for yourself and your family, this course is exactly what you need.

You’ll get the exact meal planning templates and grocery lists I swear by – they keep everything so organized and stress-free. These templates are super easy to customize and will save you hours on planning, shopping, and cooking. 


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join today!

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most popular!

... but after finding you on IG while searching for a UK Nutritionist, it was clear I made the right choice. Someone who looked like me and understood our challenges was exactly what I needed. Your podcast has become my go-to, and the toolkit is a game changer—easy, achievable, and incredibly helpful. So glad I reached out and appreciate all the knowledge shared.

I knew I needed some assistance but wasnt too sure who.

“..and your amazing accent! I could listen to you all day!! She called me out and made me pick a date on air to start tracking my eating... I'm down 12 lbs since!"

"Always encouraging and showing me new things!."



Saved Me Tons of Time: I used to spend hours every week stressing about what to cook. Now, I can plan my meals in just 30 minutes, giving me more time to do what I love.

Helped Me Eat Healthier: Before meal planning, I often resorted to takeout and quick, unhealthy options. Now, I enjoy balanced, nutritious meals every day.

Increased My Cooking Confidence: With a clear plan and all the right ingredients, cooking has become a joy instead of a chore.

Reduced My Grocery Bills: By planning ahead and only buying what I need, I’ve significantly cut down on my grocery expenses

→No More What Can I Eat Stress: No more last-minute scrambles to figure out dinner. My meal plans keep me organised and calm.

Hi! I'm Verona! 

why you should learn from me

Meal planning has completely transformed my life in so many ways

I’m a teacher at heart, so I’m always looking for the most simpliest ways to share what I’ve learned with anyone looking to make meal planning easy, whether you're just starting out or looking to improve your skills, with the Meal Planning in 30 Minutes course!

We don't off refunds at this time,  but I've been burnt by courses that were a lot more than this, so I can undsertand the hesitation. Just email me at support@vanutritioncoaching.co.uk If you need some reassurance. I want you to love the course as much as I do!

Can I get a refund if I’m not happy with the course?

Not at all! This course is designed for anyone, whether you’re a total beginner or already have some meal planning experience. I’ll walk you through everything step-by-step.

Do I need any special skills to start?

Absolutely! All the modules are ready for you the moment you join, and you get lifetime access. Whether you’re a meal planning newbie or just looking for some new tricks, you can dive right in and learn at your own pace.

Can I binge the course as soon as I join?

Yes! One of the modules in teh advance version is dedicated to overcoming common meal planning challenges, including dealing with picky eaters. You’ll get tips and strategies to make sure everyone in the family is happy with the meals.

Do I need any special tools or apps?

That’s exactly why I created this course! The 30-minute meal planning method is all about saving you time. You’ll learn how to plan your meals quickly and efficiently, so you spend less time in the kitchen and more time doing what you love.

What if I don’t have a lot of time?

I get it, meal planning can be tough without the right system. This course is packed with practical tips and templates that make it super easy to stick with. Plus, you’ll get all my personal hacks that have made meal planning really easy for me.

I’ve tried meal planning before and failed. How is this different?

I have a couple of questions...

"I’ve always struggled with meal planning, constantly feeling overwhelmed and resorting to takeout. But with Meal Planning in 30 Minutes, I finally have a system that works! The course is packed with practical tips, easy-to-follow templates, and delicious recipes that fit right into my busy schedule. It's like having a personal meal planning coach. I’m so excited for others to experience the same transformation!"

"This course is a GAME-CHANGER! It's everything you need to simplify meal planning and enjoy healthy meals"

Join today!

i'm ready!

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