What We Do
Busy, overworked, and tired of feeling like your health is slipping? We create your custom meal plans to fit your life—so you can lower your A1C and feel in control again.
services
You're in the right place.
But let’s be real—you’re busy, stressed, and need guidance that actually works.
You don’t need another generic meal plan. You need someone to show you exactly what will work for you.
"Verona changed my relationship with food. My whole outlook on health shifted. I wouldn’t be where I am today—feeling in control of my body—without her guidance."
got her health back:
Lauren
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
nurse working long hours:
anita
real results
Want to work at your own pace? My self-guided courses give you the flexibility to learn the strategies that can lower your blood sugar and get your energy back, on your schedule. Practical tips, zero fluff.
COURSES
Not sure where to start? Let’s hop on a quick clarity call to pinpoint what’s really going on with your health and figure out the next best steps for you. Think of it as a jumpstart to your success.
clarity call
Ready for a personalized, one-on-one approach? My coaching sessions dive into your specific needs, creating a custom plan that tackles your A1C and health concerns head-on—because cookie-cutter plans just don't cut it.juhy kt
COACHING
Ways to Work Together
life is too short to eat boring food!
— ME, YESTERDAY
- You’ve tried every meal plan, but nothing sticks.
You want a simple, sustainable approach that fits your busy life.
A GOOD FIT FOR YOU IF:
Your life is hectic, and generic meal plans aren’t going to cut it. In our one-on-one coaching sessions, we’ll work together to build a plan that’s completely customized to your lifestyle, preferences, and health needs—so you can manage your blood sugar without feeling like you’re missing out on the things you love.
Coaching
Courses
Get the tools, tips, and strategies you need at your own pace. These courses are designed to fit seamlessly into your schedule, giving you the flexibility to learn how to master meal planning and blood sugar management—without the overwhelm.
A GOOD FIT FOR YOU IF:
- You want to learn at your own pace.
- You’re juggling work, family, and health goals.
- You’re looking for long-term success with minimal stress.
“I’ve always struggled with a sweet tooth and emotional eating. After gaining 50 pounds during pregnancy, I was stuck losing the last 10. Verona helped me get mindful of my choices and actually want to eat healthy. Now, I feel back on track!”
After gaining 50 lbs during pregnancy, I was stuck...
Miranda
I spent months calorie counting, but nothing was working. I was constantly asking myself, 'Why am I not losing weight even though I’m under my calorie goal?' Then I found Verona's program. Within 3 weeks, everything changed. She helped me understand macros, and it was like a lightbulb moment! My body responded immediately, and I started seeing results where nothing else had worked before. Her approach is game-changing!
Macros changed my life!
lauren
I had been stuck on a weight loss plateau for months. But now I’m down 7 pounds in just under 3 weeks—thanks to Verona’s guidance! She helped me discover the right habits and meals that work for me and my busy family. I never thought I'd enjoy food again without sacrificing balance or flavor, but this program proved me wrong. Now I’m eating smarter, and even started including things like sprouted seeds and legumes into my meals. Huge progress for me!
I lost 7 lbs in 3 weeks..
Anna
What, they're saying...
