Your life is busy, and one-size-fits-all meal plans just don’t work. Together, we’ll create a personalised plan tailored to your lifestyle, preferences, and health goals—so you can balance your blood sugar while still enjoying the food and moments you love.
Meal & Nutrition Coaching
ways to work with me
A self paced program for women ready to learn the foundations of balancing blood sugar and managing insulin resistance
diy reset Program
package one
package one
4 educational audio lessons on key topics:
investment $97
A 4 week personalised coaching package with structured support for women who need guidance to stay consistent
guided reset Program
package two
investment£359
What’s Included:
• 4-Week Meal Framework: Tailored to your lifestyle, goals, and preferences.
• Bi-Weekly Coaching Calls (2 Total): 30-minute sessions to review progress and make adjustments.
• Educational Audio Lessons + PDFs: Same as the DIY package but includes customised tips for your needs.
• Limited Messaging Support: For questions and accountability between calls.
• Bonus: Stress-relief tools and optional kid-friendly meal ideas for busy mums.
- You’ve tried every meal plan, but nothing sticks.
You want a simple, sustainable approach that fits your busy life.
A GOOD FIT FOR YOU IF:
Your life is hectic, and generic meal plans aren’t going to cut it. In our one-on-one coaching sessions, we’ll work together to build a plan that’s completely customized to your lifestyle, preferences, and health needs—so you can manage your blood sugar without feeling like you’re missing out on the things you love.
Coaching
A high touch 6 week coaching program created for women ready to reset their health with full support and accountability
complete reset program
package three
investment£650/mONTH
What’s Included:
• 6-Week Personalised Meal Plans: Updated weekly based on progress.
• Weekly 1:1 Coaching Calls (6 Total): In-depth, 45-minute sessions.
• HbA1c Test Kit: Measure tangible progress before and after the program.
• Unlimited Messaging Support: Real-time access for questions and troubleshooting.
• Educational Audio Lessons + PDFs: Fully integrated into weekly plans.
- You’ve tried every meal plan, but nothing sticks.
You want a simple, sustainable approach that fits your busy life.
A GOOD FIT FOR YOU IF:
Your life is hectic, and generic meal plans aren’t going to cut it. In our one-on-one coaching sessions, we’ll work together to build a plan that’s completely customized to your lifestyle, preferences, and health needs—so you can manage your blood sugar without feeling like you’re missing out on the things you love.
Coaching
Want to work at your own pace? My self-guided courses give you the flexibility to learn the strategies that can lower your blood sugar and get your energy back, on your schedule. Practical tips, zero fluff.
COURSES
Not sure where to start? Let’s hop on a quick clarity call to pinpoint what’s really going on with your health and figure out the next best steps for you. Think of it as a jumpstart to your success.
clarity call
Ready for a personalized, one-on-one approach? My coaching sessions dive into your specific needs, creating a custom plan that tackles your A1C and health concerns head-on—because cookie-cutter plans just don't cut it.juhy kt
COACHING
Ways to Work Together
life is too short to eat boring food!
— ME, YESTERDAY
“I’ve always struggled with a sweet tooth and emotional eating. After gaining 50 pounds during pregnancy, I was stuck losing the last 10. Verona helped me get mindful of my choices and actually want to eat healthy. Now, I feel back on track!”
After gaining 50 lbs during pregnancy, I was stuck...
Miranda
I spent months calorie counting, but nothing was working. I was constantly asking myself, 'Why am I not losing weight even though I’m under my calorie goal?' Then I found Verona's program. Within 3 weeks, everything changed. She helped me understand macros, and it was like a lightbulb moment! My body responded immediately, and I started seeing results where nothing else had worked before. Her approach is game-changing!
Macros changed my life!
lauren
I had been stuck on a weight loss plateau for months. But now I’m down 7 pounds in just under 3 weeks—thanks to Verona’s guidance! She helped me discover the right habits and meals that work for me and my busy family. I never thought I'd enjoy food again without sacrificing balance or flavor, but this program proved me wrong. Now I’m eating smarter, and even started including things like sprouted seeds and legumes into my meals. Huge progress for me!
I lost 7 lbs in 3 weeks..
Anna
What, they're saying...
