Quick & Easy High Protein Egg Cup Muffins

June 22, 2024

Breakfast

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Simplifying Meal Prep When Busy 

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From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

I'm verona —meal prep coach for women who want better health

FREE Quick & Easy Cooking Guide

Who says meal planning needs to be boring? Your guide to quick easy meals

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Prep these crispy breakfast egg muffins, egg, cheese, & breakfast sausage, for a week of easy meal prep breakfasts, or batch cook and freeze them for a quick grab & go breakfast option

High Protein Egg Muffins

This quick & easy high protein breakfast is perfect for:

Busy weekday mornings – prep these once (or even twice in the week for top ups) on the day of the week that works best for you and your family (as Meal Prep isn't one size fits all) and pop them in the microwave as soon as you're ready for them in the morning!

Road Triiip– If you happen to get peckish along the way, these are a perfect stop gap until you get have dinner

Freezer stash – Egg cups freeze really well and are my go to as a nutrition coach when I crave something quick! You can take out them out the night before and allow them to defrost in the fridge then pop them straight in the microwave the next morning - pefect meal prep hack every time

WHY EGGS?

In a fitness & nutrition journey eggs are the powerhouse to meeting your protein needs, now eggs alone won't help you meet the 20-30g of protein per meal, but combined with egg whites, lean cuts of protein and veggies make it a great option to track your protein needs.

WHAT ABOUT MACROS

When it comes to tracking macros these are game changer, they're so easy to make and even make great kids meal plan ideas.

Listen to my most download macros epsiode here

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explore the blog

Simplifying Meal Prep When Busy 

You'll also love

search the post index

MORE ABOUT ME

From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

I'm verona —meal prep coach for women who want better health

FREE Quick & Easy Cooking Guide

Who says meal planning needs to be boring? Your guide to quick easy meals

download here

Verona is a skilled nutrition and meal prep coach. She has been guiding clients on a transformative journey since 2018. Verona uses her expertise in macros, meal prep, and CBT to help people focus on self-care. She also helps them improve their relationship with food. Her own struggles with gut health for two decades led her to a pivotal moment of change. Through her own journey, Verona overcame sugar addiction and yo-yo dieting. She discovered the key to true freedom from strict eating habits. Now, she dedicates herself to helping others break free from dieting. She also helps them escape boring meal planning. 

Verona

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