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Throw out everything you think you know about meal planning. I'll take the confusion and guesswork pf "what's for dinner" so you can eat foods you love. Low-carb, delicious, and customized for busy women managing their A1C and prediabetes. Finally you're in control of what you eat with a meal plan cusotmised for your real life.
Simple Meal Plans That Make Managing pre-diabetes Easy
I know you’ve got a lot going on—work, family, and all the other million things on your list. The last thing you need is the stress of figuring out what to eat for prediabetes, right? I create your plan in a way that helps get your A1C where it should be, and take the confusion out of what’s “okay” to eat with pre-diabetes.
"Let Me Take the Guesswork Out of Your Meals
3. Ongoing Support, Every Step of the Way
You’re not just getting a plan and being left to figure it out. From answering questions to making adjustments as you go, I’ll be there to guide you, ensuring that your progress is not only steady but sustainable.
2. Real Results, No Fads
This isn’t another diet that leaves you frustrated or hungry. It’s a sustainable approach to nutrition, backed by real science, designed to help you manage your blood sugar and feel your best every day
No cookie-cutter solutions here. Every meal plan is custom-built around your health, schedule, and personal taste, so you can finally have a plan that works for you, not against you.
1. Tailored to You
what you'll learn here:
I'm Verona!
You Meal Planning Wingwoman
Think of me as the friend who knows everything about healthy eating but never makes you feel bad for ordering takeout (we’ve all been there). I’m here to help you create simple, delicious meals that fit into your busy life and help you manage your A1C without stressing over what’s on your plate.
hey there!
my motto
Life's too short to sneak around your fridge
Healthy shouldn’t be a secret
Food shouldn’t be boring
Let’s be real—living with insulin resistance isn’t always a walk in the park. For years, I struggled with confusing advice, overwhelming food choices, and that constant feeling of “Why isn’t this working?”
It wasn’t until I truly understood what my body needed that everything changed. I learned how to create balanced, low-carb meals that worked for me—not against me. Now, I help women like you do the same, so you can feel confident, empowered, and finally in control of your health.
No more staring at the fridge wondering what’s next, no more stressing over what you can or can’t eat. Just a straightforward plan that works for your life, not against it.
My Story: Living with Insulin Resistance (without even knowing!)
We’re here to help! Whether you're looking for quick meals or long-term support, take our quiz to find the perfect meal plan for your busy life.
Not Sure Which Meal Plan is Right for You?
(it only takes 60 seconds!)
Whether you're looking to get clear on your nutrition, meal planning, or managing your pre-diabetes or insulin resistance, without stress, I'm here to guide you every step of the way. Together, we’ll craft simple strategies that fit your busy life—so you can focus on what truly matters.
Services
Learn Together
Tune into "The Pre-Diabetes Meal Planning Podcast," where I share real-life meal prep tips to help busy women manage their blood sugar—without giving up the foods they love. Discover simple, actionable strategies to take control of your health and finally feel confident in your kitchen again.
Podcast
what she said
“Honestly, this program changed the way I approach food. I feel more in control of my health, and for the first time in years, I’m not overwhelmed by what to eat!”
Get My 7-Day Pre-Diabetes Meal Plan for Free!
