For Busy Women with everything else in your life under control—except your health
a 1-on-1 coaching program with a customised practical solution that works with your busy life and gives you real results, without the stress!
“Thanks to Verona’s coaching, I finally feel in control of my health. Meal planning isn’t overwhelming anymore, and I’m seeing results without restrictive diets.”
“Verona helped me understand macros and finally eat without guilt. I feel confident in my food choices, and my energy levels are so much better!”
As a full-time nurse working night shifts, I struggled with maintaining a healthy weight and energy levels. Verona’s coaching helped me lose weight, enjoy my favorite foods, and stay on track, even with my hectic schedule. The flexibility and support made all the difference!”
Support that fits around your life, not another thing to stress about.
Stay on track without feeling like you're adding to your to-do list.
Small changes that help you stop Googling, "how to find time for myself.
Calm your mind and stop searching for "how to stop feeling overwhelmed."
Small steps to help you feel less drained and more energized.
Finally figure out, "how to eat healthy when I’m always busy."
I'm Verona!
You Meal Planning Wingwoman
Think of me as the friend who knows everything about healthy eating but never makes you feel bad for ordering takeout (we’ve all been there). I’m here to help you create simple, delicious meals that fit into your busy life and help you manage your A1C without stressing over what’s on your plate.
hey there!
my motto
Let’s be real—living with insulin resistance isn’t always a walk in the park. For years, I struggled with confusing advice, overwhelming food choices, and that constant feeling of “Why isn’t this working?”
It wasn’t until I truly understood what my body needed that everything changed. I learned how to create balanced, low-carb meals that worked for me—not against me. Now, I help women like you do the same, so you can feel confident, empowered, and finally in control of your health.
No more staring at the fridge wondering what’s next, no more stressing over what you can or can’t eat. Just a straightforward plan that works for your life, not against it.
Whether you're looking to get clear on your nutrition, meal planning, or managing your pre-diabetes or insulin resistance, without stress, I'm here to guide you every step of the way. Together, we’ll craft simple strategies that fit your busy life—so you can focus on what truly matters.
Tune into "The Pre-Diabetes Meal Planning Podcast," where I share real-life meal prep tips to help busy women manage their blood sugar—without giving up the foods they love. Discover simple, actionable strategies to take control of your health and finally feel confident in your kitchen again.