The weekly podcast for solopreneurs struggling to make thier health a priority.
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Dive into the art of dodging snack attacks on high-stress days in our episode:
Mind Over Munchies
Our relaxed, chatty episodes are like catching up with a buddy over coffee. We serve up meal prep made easy with down-to-earth tips – no PhD needed!
it's like chatting with a girlfriend
Simple, actionable tips to take the fuss out of meal prep.
Quick Meal Prep Strategies
HOURS of free training to help make meal prep easier!
On the show you'll find
On air, we simplify nutrition for the busy entrepreneur.
macros plain & simple
Although I'm a natural introvert, the podcast has become a space where I love sharing about all things macros. So, tune in, and if you’re new here, snag your newbie freebie!
from project manager to mindset focused macros coaching
Host of Lose Weight With Macros Podcast
Hey friend! I'm verona.
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The fall season is a hectic time. Not only do we have to juggle between Zoom meetings, client pitches, and our nutrition, but we also have to contend with the changing of the seasons. The weather changes from warm to cool and back again, which often throws us off our nutrition game. It’s easy to […]
THINK ABOUT THIS… 5 Steps To Simple Nutrition. Yes Please. I mean, for real, when you’re a small business owner or solopreneur WHO has time to cook healthy meals?! The struggle is real. But what if I told you that with just 5 simple steps, you could eat better as a solopreneur? In this episode, […]
VANUTRITIONCOACHING.CO.UK/BLOG What are macros for weight loss? What macros do you need for weight loss? All great questions. Today we’re talking about the wisdom behind counting macros for weight loss, which is sometimes also known as macro coaching. It may sound overwhelming, but, I promise you, it’s not as complicated as it seems. How Macro […]
Before you start googling “What are my macros?“, or “How to calculate your macros?” you gotta start with these must-do steps: How To Track Your Macros Define Your ‘Why’Weight loss, particularly macro counting for weight loss, is more of a marathon than a sprint. Knowing your ‘why’ (losing weight to run after your kids or […]
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"I LOVE this space! Verona shares such goodness for me to plug into and learn to make betterchoices for myself as a 30 something woman." — Sasha S.
"You won't regret subscribing to this podcast."
"Never tried macros, never knew anythign about it! But now, I feel like I'm ready to do this and will be successful! Thank you for this podcast! -An-Joy
"I CAN Do This."
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