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tune in >>
tune in >>
Dive into the art of dodging snack attacks on high-stress days in our episode:
Our relaxed, chatty episodes are like catching up with a buddy over coffee. We serve up meal prep made easy with down-to-earth tips – no PhD needed!
Simple, actionable tips to take the fuss out of meal prep.
On air, we simplify nutrition for the busy entrepreneur.
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"I've always had a bad relationship with food..I've already learned SO much from listening to her."
- Michelle W
"For those who nothing works... THIS."
"Yass! Verona brings the heat If you want a "macros for dummies" type of resource this is it!."
Although I'm a natural introvert, the podcast has become a space where I love sharing about all things macros. So, tune in, and if you’re new here, snag your newbie freebie!
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THINK ABOUT THIS… 5 Steps To Simple Nutrition. Yes Please. I mean, for real, when you’re a small business owner or solopreneur WHO has time to cook healthy meals?! The struggle is real. But what if I told you that with just 5 simple steps, you could eat better as a solopreneur? In this episode, […]
VANUTRITIONCOACHING.CO.UK/BLOG What are macros for weight loss? What macros do you need for weight loss? All great questions. Today we’re talking about the wisdom behind counting macros for weight loss, which is sometimes also known as macro coaching. It may sound overwhelming, but, I promise you, it’s not as complicated as it seems. How Macro […]
Before you start googling “What are my macros?“, or “How to calculate your macros?” you gotta start with these must-do steps: How To Track Your Macros Define Your ‘Why’Weight loss, particularly macro counting for weight loss, is more of a marathon than a sprint. Knowing your ‘why’ (losing weight to run after your kids or […]
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"I LOVE this space! Verona shares such goodness for me to plug into and learn to make betterchoices for myself as a 30 something woman." — Sasha S.
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"Never tried macros, never knew anythign about it! But now, I feel like I'm ready to do this and will be successful! Thank you for this podcast! -An-Joy
"I CAN Do This."