Real-life meal prep tips to help you manage your blood sugar without giving up what you love.

LISTEN ON SPOTIFY

Real-life meal prep tips to help you manage your blood sugar without giving up what you love.

LISTEN ON ITUNES

meal

planning

pre diabetes

the

podcast

How to Build Balanced Meals

Whether you love cooking or hate it, I'll teach you how to build meals that keep your blood sugar in check without giving up flavor.

How to Navigate Eating Out

No more stressing over restaurant menus. You'll learn exactly how to make smart choices and still enjoy dining out

Tired of feeling overwhelmed by meal prep? I'll show you how to simplify the process so you can prep with confidence and ease.

Super SIimple Meal Prep

what you'll learn here:

Join the Global 2% podcast, a must-listen for women who want to cook delicious dinners they love. Every week, you'll get real talk. You'll also get practical solutions. They'll help you break free from the same old chicken, broccoli, and rice routine.

Tune into
The Podcast

MORE EPISODES

I'm Verona!
You Meal Planning Wingwoman

Think of me as the friend who knows everything about healthy eating but never makes you feel bad for ordering takeout (we’ve all been there). I’m here to help you create simple, delicious meals that fit into your busy life and help you manage your A1C without stressing over what’s on your plate.

hey there!

My mission? To help busy women diagnosed with pre-diabetes take control of their health, one meal at a time—without sacrificing the foods they love. It’s time to make meal prep simple, sustainable, and stress-free

- kerri

"Always encouraging and showing me new things!..and your amazing accent! I could listen to you all day!! She called me out and made me pick a date on air to start tracking my eating... I'm down 12 lbs since!"

Five Stars:

- Alex

"“I love how you break it down into even just a 15 minute timeframe to get yourself further set up for the week. Love the bowls idea for easy, grab and go meals throughout the week. You definitely make it seem manageable without being overwhelmed!”."

Five Stars: