Learn To Make Meals That You Actually Enjoy

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IN THIS EPISODE: Ugh Meal planning! Let’s face it, when it comes to the planning, the prep and the cooking, it can seem overwhelming right?  Especially for the super busy. This episode is dedicated to you: the busy moms and entrepreneurs, and anyone who generaly struggles come 6pm “what’s for dinner”? is a regular conversation. […]

3 Simple Steps To Just Get Dinner On The Table

Creamy Halloumi Tagliatelle

Ah, the chaos of juggling work, kids, and all those curveballs life throws at us, right? In Part 1 of Lose Weight With Meal Planning Episode: Meal Planning is Self-Care How to Stop Putting Yourself Last and Finally Prioritize You, we tackled that all-too-familiar feeling of you leaving, you at the bottom of our own […]

The fall season is a hectic time. Not only do we have to juggle between Zoom meetings, client pitches, and our nutrition, but we also have to contend with the changing of the seasons. The weather changes from warm to cool and back again, which often throws us off our nutrition game. It’s easy to […]

Is Dinner Time A Sore Spot For Your Household? 

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    I've been on a diet more times than I can count.

    I've lost weight, gained it back, and started over every Monday. 

    I've nailed my meal prep and weight loss routine to a tee and teach others to do the same.

    But it wasn't always sunshine & rainbows.

    Losing weight and being intentional about food was hard work—it still is!

    There were many days where I doubted whether or not what I was doing would ever work for me.

    But my friend, it was worth it & more than just the weight loss; it was also the freedom that came with embracing meal planning as part of my life.

    Seeing my clients' faces when they realised meal prep wasn't just for gym bros or bodybuilders was an incredible feeling—the look of relief as they realised it could be done by them too!

    That's why I started Lose Weight With Meal Planning: to guide you through the journey so that you can build your own nutrition plan & see that it's for YOU too!

    Hey friend, I'm Verona

    Meet  the host

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    "I LOVE this space! Verona shares such goodness for me to plug into and learn to make betterchoices for myself as a 30 something woman." — Sasha S.

    "You won't regret subscribing to this podcast."

     "Never tried macros, never knew anythign about it! But now, I feel like I'm ready to do this and will be successful! Thank you for this podcast! -An-Joy

    "I CAN Do This."

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