Why Am I Not Losing Weight?

January 30, 2023

Nutrition

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From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

I'm verona —the macros & meal prep coach for solopreneurs

Losing weight is not easy. It takes work and dedication, but sometimes, even that’s not enough to see results.

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There are many reasons why you might not be losing weight and it’s important to figure out what they are so that you can take the necessary steps to change or adjust accordingly.

Don’t let someone else sabotage your efforts for losing weight.

Losing weight is not easy. It takes work and dedication, but sometimes, even that's not enough to see results.

The opinions of others can be a powerful distraction. It’s important to remember that someone else’s opinion is not a reason to give up on your weight loss efforts. In fact, it should motivate you even more!

If someone tells you that they don’t think losing weight is worth it or that they would never want to lose as much weight as you want them too, remember this: they are not in charge of your life or goals; only YOU are! Don’t let their negativity get in the way of what matters most–your health and happiness!

Remember that losing weight is about the long haul, not a short-term goal or crash diet.

Weight loss is not a short-term goal, it’s a long-term process. In order to lose weight and keep it off, you need to make sustainable changes that you can stick with for the rest of your life. This means avoiding crash diets and quick fixes that don’t last – instead of focusing on how much weight you want to lose in three days or two weeks, focus on making small changes that will add up over time into big differences in your body composition and health.

You need more sleep. Not getting enough sleep can mess with your metabolism and make it harder to lose weight, even if you’re eating right and exercising.

You need more sleep. Not getting enough sleep can mess with your metabolism and make it harder to lose weight, even if you’re eating right and exercising.

Sleep is important because it helps the body manage stress, which can cause us to eat more or less than we should. It also affects our moods and energy levels, which makes it easier or harder for us to make healthy decisions about food choices and physical activity levels.

Conclusion

You can’t give up on your weight loss goals, but it’s important to know that not losing weight doesn’t mean you’ve failed. The key is to find what works best for you and keep at it until it becomes a habit. And if all else fails, remember this: your health is worth more than any number on the scale!

Visit my website to learn more! https://vanutritioncoaching.co.uk/

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explore the blog

Macros 101 for Solopreneurs

Simplifying Meal Prep When Busy 

You'll also love

search the post index

MORE ABOUT ME

From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

I'm verona —the macros & meal prep coach for solopreneurs

So you're tired of yo-yo dieting. You want to start eating healthy, but you're not sure where to begin.

The answer is simple: meal prep. Meal prep isn't just about making sure you have healthy food on hand for when hunger strikes; it's about making sure the foods you eat are whole, nutritious, and good for your body's insides as well as its outsides. And meal prep doesn't have to be hard! It can be as simple as chopping up some veggies and throwing them on top of meat so they're ready when you need them (or even before).

If you want to get started right away—and keep yourself from falling back into old habits—let's get started here

I'm Verona— You know how a lot of small business owners and entrepreneurs say they're too busy to eat healthy or lose weight? Well, I make it easy for them.

Have ZERO idea on what to make the kids? Here's 7 meals you can make in 30 minutes or less

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