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August 23, 2023

how to track your macros with a busy 9-5
simple steps to easy meal planning
what is prediabetes?
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I'm verona!

From years of yo-yo dieting and meal prep aversion to the top 2% of global podcast listeners, meal prep cookbook author, macro coach, and meal prep coach.

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Ready for simple meal planning?

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I'm Verona!
You Meal Planning Wingwoman

Think of me as the friend who knows everything about healthy eating but never makes you feel bad for ordering takeout (we’ve all been there). I’m here to help you create simple, delicious meals that fit into your busy life and help you manage your A1C without stressing over what’s on your plate.


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Are You Insulin Resistant? 

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