Prep these crispy breakfast egg muffins, egg, cheese, & breakfast sausage, for a week of easy meal prep breakfasts, or batch cook and freeze them for a quick grab & go breakfast option This quick & easy high protein breakfast is perfect for: Busy weekday mornings – prep these once (or even twice in the week […]

Why is it so hard to decide what you’re going to have for dinner every single day? If its not that, then it’s you don’t have time to plan your meals in the first place, because, kids, life and work mean you eat whatever is available right? Of course then we it do it this […]

Yes, you’ve heard about tracking macros to lose weight, and we understand if it feels like playing a confusing game of Tetris. You’ve tried all the things, and nothing else has worked, but you’re also determined not to fall back into the quick-fix trap. But where to start? Start here. In this episode, you’ll discover: […]

IN THIS EPISODE: Ugh Meal planning! Let’s face it, when it comes to the planning, the prep and the cooking, it can seem overwhelming right?  Especially for the super busy. This episode is dedicated to you: the busy moms and entrepreneurs, and anyone who generaly struggles come 6pm “what’s for dinner”? is a regular conversation. […]

Ah, the chaos of juggling work, kids, and all those curveballs life throws at us, right? In Part 1 of Lose Weight With Meal Planning Episode: Meal Planning is Self-Care How to Stop Putting Yourself Last and Finally Prioritize You, we tackled that all-too-familiar feeling of you leaving, you at the bottom of our own […]

The fall season is a hectic time. Not only do we have to juggle between Zoom meetings, client pitches, and our nutrition, but we also have to contend with the changing of the seasons. The weather changes from warm to cool and back again, which often throws us off our nutrition game. It’s easy to […]

THINK ABOUT THIS… 5 Steps To Simple Nutrition. Yes Please. I mean, for real, when you’re a small business owner or solopreneur WHO has time to cook healthy meals?! The struggle is real. But what if I told you that with just 5 simple steps, you could eat better as a solopreneur? In this episode, […]

VANUTRITIONCOACHING.CO.UK/BLOG What are macros for weight loss? What macros do you need for weight loss? All great questions. Today we’re talking about the wisdom behind counting macros for weight loss, which is sometimes also known as macro coaching. It may sound overwhelming, but, I promise you, it’s not as complicated as it seems. How Macro […]